Breakfast Smoothie
1/2 cup fat-free milk (or substitute with Vanilla Soy Milk)
1/2 cup fat-free yogurt (plain or any flavour you like)
1/2 teaspoon honey
* You can substitute/add ½ a cup of oatmeal. Just simply measure the oatmeal, add a bit of water, then microwave on high for about 20-30 seconds and add it to the blender. The oatmeal is a great source of fiber and will keep you feeling full – perfect if you are not a big breakfast eater!
Directions:
In a blender, combine the banana, milk, blueberries, strawberries, peanut butter, and honey. Process about 1 minute, or until the consistency of a thick milkshake.
Nutritional Facts per serving
CALORIES | 224.9 CAL |
FAT | 3.4 G |
SATURATED FAT | 0.7 G |
CHOLESTEROL | 1.5 MG |
SODIUM | 91.9 MG |
CARBOHYDRATES | 45.5 G |
TOTAL SUGARS | 28.8 G |
DIETARY FIBER | 5.2 G |
PROTEIN | 7.5 G |
For More Smoothie Recipes with nutritional information, go to women's health magazine:
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